Therapeutic Services We Provide
Individual Therapy
We will work one on one with you to help you meet your therapy goals. We work together to set therapy goals and work collaboratively to get you there. We use psychotherapy with various modalities of DBT, CBT, Interpersonal Therapy, Solution Focused Therapy, Mindfulness, ect. Sessions are typically 45-55 min.
Couples Therapy
We will assist you and your partner with navigating challenging conflict, restore connection and Intimacy, and improve the quality of your relationship. Sessions are about 50 min and we utilize Gottman Method Interventions.
Teen Counseling
Being a teen comes with various complex challenges and we want to support your teen in navigating this difficult time. We work with teens as young as 13 years old. Sessions are 45 min-50 min. During the school year, we will accommodate after school and weekend appointments.
Please take a look at our insurance page to understand what insurance we accept and what self pay rate we offer.
“The Ache for home lives in all of us, the safe place where we can go as we are and not be questioned.” - Maya Angelou